Supercharge your Diet with Buckwheat

Recently, a friend of mine insisted on me giving Buckwheat a try. I’ve never heard of it and I was really surprised by its composition:

• Protein 13 g

• Total Carbohydrate 72 g

• vit. B1 0.101 mg (8%)

• vit. B2 0.425 mg (28%)

• vit. B3 7.020 mg (47%)

• vit. B6 0.210 mg (16%)

• Iron 2.2 mg (18%)

• Magnesium 231 mg (62%)

• Phosphorus 347 mg (50%)

• Potassium 460 mg (10%)

• Zinc 2.40 mg (24%)

It looks like a great addition into our diets. Unfortunately, I couldn’t find it on my local stores. Good thing my friend Anton was willing to send me a package directly from Mother Russia! (world leader in buckwheat production).

Didn’t know Buckwheat comes with great pictures though :)

Blagodarstvuyu Anton!